FREE Personal Training Plan at Maximuscle

Take advantage of the FREE training/nutrition plans at Maximuscle today and benefit in so many ways, you can burn fat and build muscle, gain weight and muscle size, loose weight and simply tone up, the list just goes on and on. The plan seen in the Sun newspaper today ( Maximuscle.com/sun ) is FREE and offers so much, get the correct program for you and get in shape. Maximuscle was founded in 1995 by sports nutrition expert Zef Eisenberg, they say that through commitment and understanding, your physique goals canbe easily achieved and your sporting performance made so much better. Take a look at the great website today and find a plan to suit, get your body the way you’ve always wanted it.

i love maxi muscle it makes me feel hard
hi I am 40 and i have just taking up going to the gym my aim is to loose fat and gain muscle. I weigh 82kg. and my gut around the belly is 40 inch.i have promax and a slow release protein powder from a friend which I will use. I will however continue to use maxi muscle after I have finished the other one as it was a gift. i have checked out so many tips and advice. about this and that, but i am not sure which is best for me. weather it is my calorie intake, my carb intake my protein intake.also when and how often to cardio. and weight train.how many times for each a week puzzles me to. at the moment I have not got a real routine for everything. please could anyone help me out.
thanks Dave.